KA210-ADU-AA65DDC5
SereniSleep is an Erasmus+ KA210-ADU project dedicated to improving sleep quality and overall well-being among adults through modern educational approaches and non-formal training. The project addresses a clear challenge: lack of proper rest affects concentration, motivation, mental health, and work performance—issues particularly present among adults balancing professional and family responsibilities, as well as those engaged in upskilling and reskilling programmes.
SereniSleep develops a set of activities aimed at understanding how sleep quality influences everyday functioning and professional development. Based on these insights, the project creates practical tools, short trainings, and digital resources that help adults better understand the connection between sleep, healthy habits, and personal stability.
Project activities include:
mapping national approaches and needs in adult education
developing digital materials on sleep rhythms, stress regulation, and sustainable daily habits
community-oriented actions that raise awareness of the importance of sleep
designing pedagogical approaches that integrate well-being into adult education practices
Creative Station contributes to SereniSleep by developing pedagogical solutions that make topics related to sleep quality more accessible within non-formal adult education. The focus is on practical methods, experiential learning, and activities that support adults in adopting sustainable lifestyle changes.
Our contribution includes:
creating workshop formats and content applicable across various learning environments
tailoring materials to the needs of diverse target groups
connecting well-being with professional development and productivity
supporting educators in integrating sleep-related themes into their programmes
The project focuses on primary school teachers and students aged 8-12 years old.
Sleep quality directly impacts:
mental stability and decision-making
productivity and focus
professional performance and time management
overall physical and emotional well-being
SereniSleep aims to make well-being a meaningful part of adult learning programmes, offering adults clear, practical, and sustainable guidance for building healthier habits.
01/09/2025 16 months 31/12/2026
Cooperation between organisations from Bulgaria, Serbia, and Spain ensures the exchange of experiences, a better understanding of adult learners’ needs in different contexts, and the creation of materials that are adaptable to various cultural and professional environments. This international dimension strengthens the long-term relevance and applicability of the project results.
The project is jointly implemented by three organisations:
ASSOCIATION “MOGA ZNAM TVORIA” – Varna, Bulgaria
Creative Station (Kreativna stanica) – Belgrade, Serbia
ASSOCIATION DE COOPERATION AL DESAROLLO ABARKA (ABARKA ONGD) – Oiartzun, Spain
Together, the partners bring expertise in adult education, social inclusion, pedagogical innovation, and digital resource development, ensuring a balanced and comprehensive framework for all project activities.
